Book Chat: Breathing and Healing in Yoga

Patricia: All right. So Karen has been holding Sacred Space for women to feel, claim, and express the truce of their bodies, hearts, and souls for over 15 years. As the owner of Open Heart Healing, she’s been guiding women to stretch, grow, and expand into the fullest expressions of themselves. She’s a certified women’s …

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Senior Yoga – It’s never too late.

One of my friends said “I’m not flexible enough to do yoga”…. Saying you’re not FLEXIBLE enough for YOGA is like saying you’re too DIRTY to take a SHOWER. The word FLEXIBLE could be replaced with OLD, TIRED, MAD, SHORT or TALL. You get the picture. They are all just excuses. Especially as we age …

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