Yoga Helps Reduce Anxiety and Manage Stress

Happy April’s Fools Day! Did you know April is National Stress Awareness Month? During this annual thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic. At Assisting Hands of Potomac (assistinghands.com/potomac), our caregivers …

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