Managing Grief after the Death of a Loved One

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Grieving the death of a loved one is ranked among one of the most stressful life events, regardless of age. However, seniors may have more difficulty during the grieving process than their younger counterparts. It isn’t uncommon for seniors to experience higher levels of apathy and depression, which often have a direct impact on their quality of life. Although you may be grieving yourself, there are a few things you can do to assist your loved one during this trying time.

 

Combat Feelings of Isolation

According to the Institute on Aging, feelings of isolation can occur as seniors face the reality that individuals who have been a major part of their lives for years begin to pass away. As they lose close friends and family members, they may begin to feel as though they’re alone. These feelings may be further magnified if the senior has lost a spouse. If your loved one loses his or her spouse, it may be time to discuss a long-term care plan, possibly moving your loved one in with you to ensure his or her safety and provide companionship.

A compassionate home caregiver can be a strong source of emotional support for your grieving loved one. For families living in Potomac, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Assisting Hands Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.

 

Grieve & Reminisce

Part of the grieving process involves taking trips down memory lane. Family members can ask the senior about the lost friend or loved one, encouraging the senior to tell stories from the past. Reminiscing about good times can help your loved one focus on the positive times he or she had with the person who passed away. In one study, a majority of seniors reported this helped them accept the loss and come to terms with the situation more quickly than those who didn’t take the time to reminisce about their lost loved ones.

Grief can have a significant impact on your loved one’s emotional and physical wellbeing, and a professional caregiver can address both of these concerns. If you’re the primary caregiver for a senior family member and are looking for professional at-home care, Assisting Hands Home Care should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults address their health issues and enjoy a higher quality of life in the golden years.

 

Take the Emphasis Off Age

When confronted with the loss of loved ones, many seniors begin to think about their own mortality. Focusing on the ages of the people they’ve lost can prove detrimental to the grieving process. For this reason, caregivers and family members should emphasize the strengths and accomplishments of the person who passed away, shifting the focus away from any age-related conditions and health issues the person had during his or her final days.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Potomac families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts. If your loved one needs help with the challenges of aging, call one of our compassionate Care Specialists today.