chair yoga Throughout [hca_city], [hca_state]

Increase Flexibility, Strength and Improve Mental Health with Chair Yoga

Yoga, in any form, can provide many physical and mental benefits to anyone – young and old alike. Yoga improves flexibility, respiration, cardio health, and even provides a bit of protection from injury. Yoga can also decrease stress and reduce inflammation. While yoga as we know it may be too taxing for some older adults, …

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