Yoga: Angelique Raptakis, Assisting Hands

A yoga session by an instructor specializing in restorative, Yin, Hatha Yoga, and Reiki. All right so we’ll just come to a comfortable seat. You may already be there. And just allow the sits bones to begin to ground to the earth and allow the tail bone to belong. And then from this place of …

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Increase Flexibility, Strength and Improve Mental Health with Chair Yoga

Yoga, in any form, can provide many physical and mental benefits to anyone – young and old alike. Yoga improves flexibility, respiration, cardio health, and even provides a bit of protection from injury. Yoga can also decrease stress and reduce inflammation. While yoga as we know it may be too taxing for some older adults, …

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Yoga Poses for Your 50s, 60s and 70s — and Beyond

According to this article in AARP, It’s never too late to experience the benefits of yoga. And it can be particularly helpful for seniors to help build strength and reduce anxiety. Thirty-eight years ago, cardiologist Dean Ornish, M.D., made headlines with his claim that yoga and meditation, when combined with improvements in diet and exercise …

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