Table of Content1 1. Tomato Stacks2 2. Quinoa & Turkey Stuffed Peppers3 3. Baked Tilapia with Tomatoes4 4. Kale Pesto5 5. Mango, Raspberry, & Cashew Cream Parfaits6 6. Indian Rice & Dal7 7. Black Bean & Avocado Tacos8 8. Peanut Butter & Banana Smoothie Healthy meals are important for all of us, but they’re especially …
Grieving the death of a loved one is ranked among one of the most stressful life events, regardless of age. However, seniors may have more difficulty during the grieving process than their younger counterparts. It isn’t uncommon for seniors to experience higher levels of apathy and depression, which often have a direct impact on their …
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Table of Content1 Smart Lights2 Smart Appliances3 Fall Detection Sensors 4 Health Sensors 5 Smartphones & Tablets 6 Medication Dispensers Most aging adults are eager to maintain as much of their independence as they can for as long as possible. Whether your senior loved one is adamant about never entering an assisted living facility or is currently staying …
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Table of Content1 1. Bad Taste2 2. Negative Side Effects3 3. Denial about Their Medical Conditions4 4. Forgetfulness When it’s time for your elderly loved one to take his or her prescribed medication, there are a few challenges you or other family caregivers may face. Here are some of the top reasons seniors refuse their …
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The signs of depression in aging adults aren’t always evident to families. Most people know withdrawn behavior and a sudden lack of interest in favorite pastimes are general warning signs of depression. However, not all seniors will exhibit such behaviors. As a matter of fact, there are a handful of symptoms that point to depression …
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Table of Content1 2 1. Boosts Brain Function 3 2. Encourages Social Connections 4 3. Simplifies Medication Organization 5 4. Promotes Physical Activity 6 5. Encourages Safer Living Technology has many uses, including simplifying the daily lives of seniors and their caregivers. Modern tech tools can be fun for aging adults while making caregiving tasks less stressful for their …
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Table of Content1 Oatmeal 2 Toast 3 Salad 4 Baked Chicken & Broccoli 5 Hamburger Soup For senior stroke survivors to recover and prevent future strokes, they must eat healthy meals. Some typical recommendations include foods with low cholesterol levels and minimal amounts of salt. If your elderly loved one has experienced a stroke, here are a few healthy meal …
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Table of Content1 Take Annual Measurements2 Examine Blood Pressure Levels3 Review Medications4 Get Booster Shots5 Screen for Additional Conditions6 Draw Blood for Lab Tests Regular doctor’s visits are an important part of staying healthy during the senior years. Annual checkups can prevent certain health conditions, and they also allow seniors to discuss their current state …
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Table of Content1 1. Playing Word Games2 2. Exercising3 3. Painting4 4. Cooking5 5. Gardening Staying physically, mentally, and emotionally stimulated is essential for seniors with Parkinson’s disease, as it can alleviate symptoms associated with the disease and increase their quality of life. Below you’ll find some fun and beneficial activities for your aging loved …
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Table of Content1 1. Scrapbooking 2 2. Cooking3 3. Swimming 4 4. Ballroom Dancing 5 5. Joining a Book Club 6 6. Gardening Adopting healthy hobbies helps older adults keep their minds engaged, bodies active, and spare time occupied. Here are six healthy activities seniors should consider. 1. Scrapbooking Maintaining a scrapbook is a great outlet for creative …
