5 Reasons for Aging Adults to Try the Mediterranean Diet

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Upon discovering the prevalence of healthy seniors in the Mediterranean region, researchers became intrigued to learn their secret. The PREDIMED study led to the discovery of the Mediterranean diet and how it benefits older adults. Here are a few reasons your senior loved one should try this diet. 

 

1. Maintain a Healthy Weight 

Articles published in the American Journal of Medicine claim that eating the Mediterranean diet offers a greater chance of maintaining a healthy weight compared to other low-fat diets. German researchers observed that people consuming the Mediterranean diet lost an average of 11 pounds after 12 weeks, and they were able to maintain their new weight one year later. By choosing the Mediterranean diet, seniors feel full longer without having a need to snack on unhealthy food choices.

Preparing nutritious meals can be challenging for some seniors. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Assisting Hands Home Care, a leading provider of respite care. Potomac seniors can maintain their independence while living at home with the help of our reliable home caregivers.

 

2. Boost Cardiovascular Health 

Seniors who follow the Mediterranean diet have a significantly lower risk of developing cardiovascular disease than older adults who eat other low-fat foods. The Mediterranean diet contains fish, olive oil, and nuts that provide the omega-3 fatty acids and monounsaturated fats needed to protect the heart and blood vessels. Olive oil contains the fatty acid known as alpha-linolenic acid, which reduces the chance of cardiac arrest by up to 40 percent. The nitric oxide content of this healthy fat also relaxes blood vessels and reduces blood pressure.

 

3. Prevent Diabetes 

A study published in the Annals of Internal Medicine reported that after following the Mediterranean diet for four years, only 44 percent of the participating diabetics required medication. On the other hand, 70 percent of the diabetics who followed another low-fat diet continued needing prescription anti-diabetic medications. The Mediterranean diet helps people maintain normal blood sugar levels, as it doesn’t include high fructose corn syrup, artificial sweeteners, or processed sugars. 

 

4. Protect Cognitive Health 

An article in the American Journal of Psychiatry explains that the Mediterranean diet has the potential to prevent the progression of dementia and other types of cognitive impairment. The clue lies in the abundance of minerals, vitamins, fiber, and fatty acids in the diet that nourish neurons while ensuring their ongoing health and function. 

Switching to the Mediterranean diet is just one of the many ways older adults can delay cognitive decline. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

 

5. Promote Longevity 

Daily meals prepared using fruits, vegetables, fish, poultry, legumes, nuts, and olive oil help seniors live longer. A glass of wine is also permitted at mealtime. Studies indicate healthy seniors have longer telomeres, which are found on the ends of chromosomes. The DNA-containing telomeres protect chromosomes, which enable cells to reproduce and grow. Adults with shorter telomeres typically have shorter life spans. In addition to following the Mediterranean diet, seniors can enjoy a high quality of life by making other healthy lifestyle choices. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Potomac families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. Call one of our dedicated Care Specialists today to learn about the high quality of our in-home care services.