Table of Content1 1. Maintain a Healthy Weight 2 2. Boost Cardiovascular Health 3 3. Prevent Diabetes 4 4. Protect Cognitive Health 5 5. Promote Longevity Upon discovering the prevalence of healthy seniors in the Mediterranean region, researchers became intrigued to learn their secret. The PREDIMED study led to the discovery of the Mediterranean diet and how it benefits …
Continue reading “5 Reasons for Aging Adults to Try the Mediterranean Diet”
Table of Content1 1. Empathy 2 2. Attentiveness 3 3. Quick Thinking4 4. Good Communication Skills5 5. Patience6 6. Organizational Skills Being diagnosed with Alzheimer’s disease may cause seniors to experience a variety of changes and challenges they need help managing. Oftentimes, seniors with Alzheimer’s disease rely on Alzheimer’s home care experts to help them with an …
Table of Content1 1. Bitterness2 2. Fear 3 3. Irritation 4 4. Desire to Control 5 5. Sadness 6 6. Grief7 7. Guilt8 8. Disgust9 9. Boredom10 10. Frustration Becoming a caregiver may cause you to experience a variety of negative emotions that could lead to burnout. You need to find ways to manage these emotions before they damage …
Continue reading “10 Unfavorable Emotions Family Caregivers Often Face”
Table of Content1 1. Collecting & Arranging Flowers2 2. Scrapbooking3 3. Singing Along to Songs4 4. Doing Minor Chores5 5. Cooking or Baking Simple Recipes One of the most difficult aspects of caring for an aging loved one with dementia is finding activities that are both safe and fun. Dementia not only impacts cognitive abilities, …
Continue reading “5 Safe Activities for an Older Adult with Dementia”
Table of Content1 1. Cooking & Baking2 2. Doing Household Tasks3 3. Crafting4 4. Scrapbooking5 5. Singing & Playing Musical Instruments6 6. Tending to a Garden Having a dementia-related condition doesn’t mean no longer being active, vital, and productive. If you have a senior loved one with a condition that includes cognitive impairment, there are …
Continue reading “6 Most Meaningful Activities for Seniors with Dementia”
One out of every three seniors experiences a fall every year. Falls become more dangerous with age, with around 20 percent of all injury-related deaths among seniors related to a fall. One out of every five falls causes a serious injury such as a broken bone, head injury, or fractured hip, and falls are the …
Continue reading “Home Improvements that Can Increase Your Aging Loved One’s Safety”
Table of Content1 Communication Boards2 Text-to-Speech Apps3 Wearable Microphones4 Whiteboards Strokes often affect seniors’ speech, which can make communication challenging. Fortunately, there are communication aids available to help stroke survivors communicate. Before making a purchase, make sure to check with your senior loved one’s insurance provider to determine what your loved one’s policy will cover. …
Senior depression is often thought of as just another side effect of aging. However, it’s important for seniors and their caregivers to understand that depression doesn’t have to be inevitable. In fact, almost all cases of depression are treatable, and early treatment can reduce the impact this common mental health condition can have on your …
Continue reading “Identifying, Treating, & Preventing Depression in Aging Adults”
Table of Content1 My Medical2 Heartwise Blood Pressure Tracker3 Fooducate4 OnTrack Diabetes5 Red Panic Button Seniors today have an array of options at their fingertips for staying healthy, and smartphones are a convenient way to keep health monitoring apps close at hand. From checking blood sugar levels to staying on track with nutrition, here are …
Table of Content1 Check Feet Regularly2 Practice Good Hygiene3 Trim Toenails Carefully4 Take Care with Footwear Diabetes has a profound impact on the entire body. Because of the circulation issues the disease causes, caring for the feet is incredibly important for those who have diabetes. Lack of proper circulation means even tiny wounds worsen instead …
