6 Key Elements of Maintaining a Healthy Lifestyle in the Golden Years

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Normally, when we think of healthy lifestyles, diet and exercise come to mind. These are certainly important components, but they’re not the end of the story. For seniors in particular, a holistic perspective on health is essential for overall wellbeing. With that in mind, here are six elements of a healthy lifestyle no senior should go without.

1. Nutrition

Health and nutrition go hand-in-hand. The body needs essential vitamins, minerals, and micronutrients in the diet to supply its vital functions. For all-star nutrition, seniors should eat plenty of fruits and vegetables, as well as foods rich in fiber and antioxidants.

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2. Regular Exercise

Seniors also need plenty of exercise. Even walking a bit each day helps. Daily activity and exercise keeps muscles strong, blood circulation robust, and weight in a healthy range. It also significantly reduces the risk for chronic diseases.

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3. Sobriety

Many older adults enjoy having a drink here and there, but there are good reasons to keep one’s alcohol intake light. Aging bodies are less able to metabolize alcohol, so the consequences for safety and health can be more dramatic. The less alcohol seniors drink, the better off they are.

4. Tobacco-Free

Smoking tobacco is unhealthy at any age, but for older adults, the risks are hefty. Seniors who smoke are more likely to develop asthma, obesity, and cancer, and they should quit smoking to breathe easier.

5. Companionship

It may seem optional, but social interaction is an essential part of a healthy senior lifestyle. Seniors who get the companionship they need are more mentally alert and resilient in the face of physical challenges. Aging in place makes it easier for seniors to maintain social relationships with the neighbors, friends, and family.

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6. Hygiene

Activities younger people take for granted, like bathing or brushing their teeth, can become more difficult to carry out in the golden years. When seniors have issues with personal hygiene, families should intervene in support of both comfort and sanitation to promote a healthy lifestyle.

For many older adults, maintaining a healthy lifestyle may be challenging without help. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Assisting Hands Home Care is a leading Potomac home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life. Call us at (301) 363-2580 to create a customized in-home care plan.