It is an unfortunate fact of life that women are more likely than men to have eye-related problems. Two-thirds of blindness and other visual impairments worldwide occur in women. Glaucoma, cataracts, and Age Related Macular Degeneration (AMD) are more likely to be an issue for women. There are various reasons for this: women generally live longer than men and women…
For most of my life, I took my body for granted. As a young woman, when I ate a piece of cheesecake, my metabolism devoured it with a fiery determination. When I exercised on January 1st, my overindulgence on New Year’s Eve was a distant memory. All of my senses were assumptions and my memories were set in stone. Then,…
How does occupational therapy differ from physical therapy? Occupational therapy during early stages of memory care Occupational therapy during late stages of memory care Occupational therapy is a treatment that incorporates meaningful activity to promote participation in every day life. [Occupational Therapy] Occupational therapists work with seniors in different settings including assisted living facilities, nursing homes, adult day care centers…
Cutting back on salt is a very important step we can take to reduce our risk of hypertension (high blood pressure)—and to actually lower it if our numbers are already too high. But we Americans do love our salt. Will our food taste bland if we leave the salt box in the cabinet and hide the salt shaker? Check out…
Age can bring changes that affect eyesight and it’s more than just minor day-to-day inconveniences. Here’s a look at some common eye problems and when you or your loved one should seek help. This article, from the National Institute on Aging, part of NIH, covers the following information: How Can You Protect Your Eyesight? Common Eye Problems Tips for Healthy…
April is Occupational Therapy Month. Spring is here and it’s time to get moving! For seniors, occupational therapy is designed to help them live a more productive and independent life. Here’s a look at the benefits. As you age, you want to be able to maintain both an adequate level of autonomy and the ability to perform activities of daily…
According to this article in AARP, It’s never too late to experience the benefits of yoga. And it can be particularly helpful for seniors to help build strength and reduce anxiety. Thirty-eight years ago, cardiologist Dean Ornish, M.D., made headlines with his claim that yoga and meditation, when combined with improvements in diet and exercise habits, could reverse heart disease.…
For more information on Healthy Eating. A Well-Balanced Diet Healthy eating is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes. According to the National Resource Center on…
New studies show that a well-designed exercise program for seniors can delay or prevent loss of cognitive functioning well after age 90! Read the following article from the Huffington Post for help in designing an effective exercise plan. As the weather turns cold, we have a natural tendency to hibernate and neglect our need for exercise. Generally, developing fitness plans…
Many caregivers worry whether their parents are eating enough and getting a balanced diet. These are valid concerns, given that appetite decreases for older adults as they become less physically active. The diminishment of taste and smell also dampens the desire to eat. Food just doesn't taste as good. When Is it Time to Worry? The daily recommendations for…
