Is there really a “fountain of youth”? Marketers would have us think so! But the reality is, aging is a natural part of life. Instead of purchasing useless but expensive products which promise to turn back the clock, we can make lifestyle choices that raise the odds that we will be healthier and more independent in our later years. This…
Meditation for Seniors Brittany Fleck Brittany Fleck will be a periodic contributor to the Assisting Hands blog. She is a student at the University of Southern California pursing a degree in Human Development and Aging at the Davis School of Gerontology. Brittany’s posts will focus on health, wellness and mindfulness practices for seniors of all ages. We hope you…
Have you begun your annual Medicare plan review? Each year, seniors on Medicare have a seven-week period during which they can switch their Medicare prescription drug plan (Part D) and their Medicare Advantage plan. The 2014 Medicare Open Enrollment dates are October 15 – December 7. Many people are tempted to just stick with the status quo. Yes, that might…
Medicines play an important part in improving health and prolonging life. They are beneficial in controlling many of the diseases and other health concerns that seniors experience, such as arthritis, diabetes, high blood pressure, osteoporosis and heart disease. Sometimes the right medication can prevent hospitalization or reduce the length of a hospital stay. Remember, however, that all medications, whether prescribed by…
The U.S. Census Bureau recently reported that the percentage of seniors who are living in a nursing home has dropped by 20 percent in the last decade—yet there are more seniors than ever, and the number is growing. Are seniors just healthier these days? The truth is, older adults need as much care as ever, but they are receiving it…
One of my friends said “I’m not flexible enough to do yoga”…. Saying you’re not FLEXIBLE enough for YOGA is like saying you’re too DIRTY to take a SHOWER. The word FLEXIBLE could be replaced with OLD, TIRED, MAD, SHORT or TALL. You get the picture. They are all just excuses. Especially as we age and our body starts to…
More than half of all fall injuries among older people occur inside the home, and an additional one out of four happen outside near the home. Why fall prevention is important Falls are a major threat to the health and independence of older adults, people aged 65 and older. Each year nearly one-third of older adults experience a fall. Falls…
Summer heat is a serious matter for older adults. Summer temperatures can pose dangers. Gardening and other outdoor activities, sitting in non-air-conditioned homes or sitting in a closed vehicle can result in excessive heat and potentially dangerous temperatures. Summer Heat Risk for the Elderly As people move into their 70s, their bodies become less efficient at regulating temperature. This includes…
Welcome to Steve's Corner at Assisting Hands of Potomac's Blog Page. Assisting Hands Home Care Potomac was established with a few simple goals – To take the confusion out of home care decisions, reduce the stress and anxiety of family caregivers, and provide the best personal home care possible while honoring the dignity of our clients. This page will contain…
