Here are some summer activity ideas for seniors, even those with Mobility Issues It's that time of year when the outdoors beckon! Spending time outdoors is good for all ages, but especially beneficial if you are "getting up there" in years. It increases our vitamin D levels, which helps fight certain conditions such as osteoporosis, cancer, heart attacks and depression.…
Heat Stroke Risks. With summer here and the temperatures rising, it is important to understand the health risks that excessive heat can bring and know the signs of heat-related illnesses. Older adults and people with chronic medical conditions are particularly susceptible to hyperthermia and other heat-related illnesses. The National Institute on Aging (NIA), part of the National Institutes of Health,…
Falls are the leading cause of injury in people 65 and older. And there are lots of reasons why the elderly have a greater tendency to fall - the lack of exercise, medications, loss of balance, and other reasons. We want our parents to stay in their homes as long as possible and be independent, but are there ways we…
Understanding Depression in Senior Citizens: Signs, Causes, and Support Depression is a common mental health issue that affects people of all ages, but it can be particularly challenging for senior citizens. Unfortunately, depression in older adults often goes unrecognized or misunderstood. By raising awareness of the signs, causes, and support available, we can better care for our elderly loved ones.…
Maintaining independence is a top priority for many seniors. This article in the Huffington Post provides some steps that will help make independent living a reality. It’s difficult to witness the deterioration of physical or mental abilities in an aging parent, grandparent or other loved one. This is especially true in remembering the days when we, ourselves, were the recipients…
In this month when we celebrate independence, there are many families grappling with the issues of aging adults living in their own home. Research tells us that the longer we can stay at home, the better off we are. And yet, it's hard not to worry. There are some practical steps to take if you are worried about an aging…
July 4th, Independence Day, generally means families gather in the backyard and enjoy a barbecue. For aging parents, the barbecue you fix might not always digest very well. But there are alternatives. Before you light the charcoal or turn on the gas grill, take a peak at this article on how to "Cook Up A Healthier Summer Barbecue." The article…
If you're like me, you exclaimed several times over the last month about the beauty that surrounds us. It's that time of the year when dawn arrives earlier and the air is pleasant. A walk to work, a walk after dinner, having a meal out with friends - these are all things we appreciate even more at this time of…
The lens is a transparent structure that lets light into the eye. Cataracts are cloudy areas that form in the lens. Cataracts are the leading cause of vision loss in people over the age of 40, but cataract surgery is a routine operation nowadays and the most common kind of eye surgery. The number of cataracts is increasing with the…
It's just around the corner. Independence Day. July 4th brings families together. We play outdoors, maybe do some swimming and take walks. If possible, we watch fireworks with our families. One thing we all seem to do over the July 4th holiday is GRILL! And who doesn't like food that is grilled! It's all good, right? Truth is, sometimes grilled…
