Senior Exercise Photos Above: Big smiles from Fitness for Health participants. Below top to bottom: Betty Steinmetz strengthens balance and concentration as she swats popping lights on the Sports Wall. Judy Bergman mimics movement patterns displayed on the interactive Trazer screen at Fitness for Health. Charlotte Podgor bends and stretches to tap flashing lights on the Batak machine. Spiced…
Alzheimers Care from Assisting Hands Home Care Potomac. It is distressing to start to notice the warning signs of Alzheimers Disease in a loved one. And it is hard to know where to turn at such a time. Assisting Hands Home Care Potomac can help. Each person with Alzheimers or dementia has a unique set of care needs. These needs…
Give yourself the gift of healthier holidays by selecting foods that support wellness. "The Gift of Healthy Holiday Dining" Wordfind Your need for healthy eating doesn't take a holiday. A few indulgences won't hurt, but if you already started with Halloween candy and ended November with pumpkin pie and turkey gravy, you may already be carrying a few extra pounds…
Wellness Resolutions for 2015: Three great lifestyle choices for seniors and family caregivers Happy Holidays and a Happy New Year to all our friends and families! This is a great time to take stock of our plans for 2015. Have you made your New Year’s resolutions yet? There is no shortage of research on aging and caregiving—findings that can…
We often hear of a person being rushed to the hospital with a heart attack after shoveling snow. Is snow shoveling really dangerous for seniors? It turns out that the extra exertion and the heavy weight of the snow are both culprits, as might be expected. However, a study from Pennsylvania State University shows that cold air itself puts extra…
As a recent Congressional Budget Office (CBO) report predicted a doubling of nursing home and other long-term care costs, the National Association of Professional Geriatric Care Managers (NAPGCM) released the results of a survey of 335 aging experts that provides advice to families to help them keep aging parents in their own homes and prevent premature placement in a nursing…
Why Fall Prevention Is Important Falls are a major threat to the health and independence of older adults, people aged 65 and older. Each year nearly one-third of older adults experience a fall. And falls can be devastating. About one out of ten falls among older adults result in a serious injury, such as a hip fracture or head injury.…
Vitamin D and Iron Over a year and a half ago, I was diagnosed with having a vitamin D deficiency and mild Anemia. For weeks I had wondered why I felt so sluggish and why my hair was shedding like crazy. Eventually, I made an appointment to see my primary care doctor to inquire about the way that I had…
We're in the News! Recently, Steve and Cathy Lorberbaum were interviewed by The Connection Newspaper of Montgomery County. Here is what they had to say about us: Assisting Hands of Potomac Provides Caregivers When a loved one becomes ill, the family is forced into the position of either becoming a caregiver or finding the right person to lovingly provide…
Is there really a “fountain of youth”? Marketers would have us think so! But the reality is, aging is a natural part of life. Instead of purchasing useless but expensive products which promise to turn back the clock, we can make lifestyle choices that raise the odds that we will be healthier and more independent in our later years. This…
