5 Ways to Stay Emotionally Healthy in the Golden Years

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Emotional ailments are often more difficult for outsiders to recognize than physical illnesses. However, it’s just as crucial for seniors to maintain emotional wellbeing as it is to enhance other aspects of their health. Here are some ways your elderly loved one can boost his or her emotional health.

1. Revisit Old Passions

There should never come a point where your loved one feels too old to reignite passion for activities he or she once loved. Even with physical limitations, there are still ways to get involved in practically any hobby or leisurely pursuit once again. Seniors who used to go on long hikes can look for local parks with flat pathways and beautiful views, and those who once enjoyed drawing might be able to seamlessly transition over to painting or sculpting.

2. Celebrate Personal Accomplishments

Taking a few moments to celebrate small accomplishments throughout the day is an excellent way to maintain a positive mindset. Whether it’s learning to cook a new meal or getting around to finally calling a family member, small steps such as these can add up. Seniors who only focus on their mistakes and shortcomings will find it far more difficult to protect their emotional health.

3. Stay Socially Connected

Withdrawing from friends and family members can have a major impact on your loved one’s psyche. Without social stimulation, emotional disorders like depression and anxiety will be a constant threat. Even a few minutes of social interaction a day can boost your loved one’s psychological health and happiness.

Being socially engaged helps older adults ward off depression and enjoy a better life. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

4. Continue Setting Goals

The sense of accomplishment seniors receive from achieving goals is extremely important to their emotional health. However, many seniors tend to toss their goals to the side when they’re managing physical and cognitive limitations. Even the act of setting a goal can provide your loved one with hope and enhance his or her outlook on life.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Potomac, MD, Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

5. Eat & Drink in Moderation

Not many people realize just how much their diet impacts their emotional wellbeing. Using food and alcohol to manage stress or unhappiness can be a dangerous habit. Though most foods and beverages are fine in moderation, using them as a crutch may set your loved one up for failure in the future.

Not every senior has the same care needs, which means they don’t all need the same type of at-home care. Potomac families can rely on Assisting Hands Home Care to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Call one of our friendly Care Managers at (301) 363-2580 to learn about ways our experienced caregivers can help your loved one.